Saffron’s bioactive compounds offer antioxidant, anti-inflammatory, and neuroprotective effects. Regular use in recommended doses (30–100 mg/day) may aid mood, memory, immunity, and heart health, while overconsumption risks toxicity and hypotension. Add a pinch of saffron to warm milk or rice to boost immunity, mood, and digestion. Too much may trigger nausea, allergies, or lower blood pressure.