10-year-old loses 7 kg in 6 months with simple diet changes

A 10-year-old boy struggling with obesity, fatigue, and low confidence lost 7 kg in six months through simple lifestyle changes. Replacing junk food with home-cooked meals and ensuring daily outdoor play improved his health, stamina, and confidence. Experts warn childhood obesity is rising in India, driven by poor diet and inactivity, increasing risks of diabetes and metabolic disorders.