21 days of writing can fix low self-esteem: Imran Baig

Graphologist Imran Baig says low self-esteem can be reversed by writing the bar of the letter ‘T’ at the top, 11 lines daily for 21 days. On the podcast, he called it ‘graphotherapy’, the cheapest form of therapy, claiming the finger movements signal the brain to release chemicals that lift self-esteem and change how a person shows up.