3 easy yoga asanas for beginners to boost health and flexibility

Beginners can start yoga with three simple asanas, Tadasana, Vajrasana, and Bhujangasana, recommended by the Ministry of AYUSH. Practising them daily for 10-15 minutes improves flexibility, strengthens muscles, supports digestion, and calms the mind. Regular practice with proper breathing and gradual progress can deliver effective physical and mental health benefits.