3 weight loss tips by Rujuta Diwekar for healthy diet

Rujuta Diwekar shares 3 weight loss tips for a healthy diet. She advises gradual weight loss of 5 to 10 percent yearly, eating familiar traditional foods, and avoiding internet fad diets. This approach supports immunity, metabolism, and long-term fitness. Consistency, balanced meals, and regular activity matter more than quick fixes or viral trends for sustainable weight management.