8 Benefits of Flax Seeds for Women: A Nutrient-Rich Ally

These small seeds, packed with omega-3 fatty acids, fibre, and various essential nutrients, offer a plethora of advantages that extend beyond mere nutrition. Flax seeds are known for their lignan content, a type of plant compound that exhibits antioxidant properties and acts as a phytoestrogen. Rich in alpha-linolenic acid (ALA) these seeds play a pivotal role in promoting cardiovascular health.