Alia Bhatt's trainer shares simple habits to manage stress

To ward off the ever-heightened stress, you need to prioritise a few basic yet important things, according to celebrity fitness trainer Yasmin Karachiwala, whose prestigious clients include Alia Bhatt. Karachiwala says healthy eating, sleeping unregulated, exercising, and making time for yourself help you cultivate a sense of inner peace and resilience, thereby effectively managing stress.