Ankur Warikoo says he maintains 13% body fat at 45

Entrepreneur Ankur Warikoo revealed he maintains 13% body fat at 45 while still enjoying foods like Chole Bhature. He credits consistent habits - strength training, a protein-rich, balanced diet, and staying active daily, rather than strict dieting. Experts say such sustainable routines help preserve muscle, boost metabolism, and maintain healthy body composition even in midlife.