Ayurveda-backed foods may help boost low hemoglobin

Low hemoglobin is common but harmful, affecting children and pregnant women. Iron supplements may fail if consumed incorrectly or lifestyle habits interfere. Ayurveda suggests beetroot, pomegranate, black sesame with jaggery, dates, and raisins to boost hemoglobin. Avoid excess tea, coffee, processed foods, ensure enough sleep, reduce stress, and include vitamin C for better iron absorption.