AYUSH lists yoga practices that may support people with Epilepsy

Ahead of International Yoga Day, India's AYUSH Ministry highlighted yoga practices that may help people manage epilepsy alongside medical treatment. Recommended techniques include Uttanpadasana, Bhramari Pranayama, Tadasana, Ardha Matsyendrasana, Vajrasana, and Bhujangasana. Regular practice may help calm the nervous system, reduce stress, improve focus, and support overall well-being.