AYUSH Ministry recommends Uttan Mandukasana for back pain relief

Uttan Mandukasana, recommended by AYUSH Ministry, may help relieve back pain, shoulder stiffness, breathing difficulty and poor digestion caused by sedentary lifestyles. The frog-like yoga pose improves spinal flexibility, lung capacity and circulation. Experts advise practising briefly daily, while people with knee or severe back issues should seek medical guidance.