Beat the Heat- Why Chia Seeds Are Your Summer BFF?

Summer's here, and while we love the sunshine and long days, the heat can leave us feeling sluggish and dehydrated. Chia seeds can be your summertime BFF! These little seeds have a remarkable ability to absorb large amounts of liquid, turning it into a gel-like substance. They're a fantastic source of energy, thanks to protein, fibre, and healthy fats.