Best foods for fatty liver that support liver health

Dt. Garima highlights that foods high in fibre, antioxidants & unsaturated fats, like leafy greens, legumes, whole grains, nuts, and fatty fish, are linked to reduced hepatic steatosis and improved metabolic markers in NAFLD. These nutrients improve lipid metabolism, reduce oxidative stress and support insulin sensitivity, contributing to better liver function when combined with lifestyle changes.