Body Aches Got You Down? Mystery of Unexplained Aches Explained

Let's face it, ladies, unexplained body aches are a drag. One minute you're feeling fabulous, the next you're wincing with every move. Estrogen and progesterone fluctuate throughout the menstrual cycle, contributing to muscle tension and body aches, particularly around PMS. Regular exercise, gentle activities like walking or yoga, can improve circulation, reduce stiffness, and promote well-being.