Bottle gourd shows promise for brain, heart, and liver health

Rich in bioactive compounds like flavonoids and choline, bottle gourd demonstrates potential in managing cholesterol, neuroinflammation, and hepatic toxicity. Early studies support its nootropic and cardioprotective properties, indicating it may have broader clinical value pending further trials. Low in calories, high in nutrients, and gentle on digestion, bottle gourd is ideal for recovery diets.