Can mushrooms really boost brain health? Here's the truth

Experts say that bioactive compounds in mushrooms, such as hericenones and erinacines, have shown neuroprotective potential by stimulating nerve growth factor (NGF). This could delay neurodegeneration and support cognitive health. Research has shown Lion's Mane mushrooms are rich in compounds that support nerve growth and brain function. Reishi and Cordyceps mushrooms support overall brain health.