Can pumpkin seeds support hormonal balance & PCOD?

Pumpkin seeds are rich in magnesium, zinc, fibre, healthy fats, antioxidants, and plant protein, supporting metabolism, reducing inflammation, and aiding hormone balance, says dietitian Garima Dev Verman. They may help in managing PCOD symptoms like insulin resistance and weight gain, but they are not a cure and cannot fix hormonal imbalance alone.