Cardiologist reveals morning routine a person should follow for healthy heart

Cardiologist Sanjay Bhojraj shared a morning routine to keep your heart healthy, stating, "Your heart doesn't love the modern workday." "Get daylight in your eyes before your phone gets in your brain. Go outside for just a few minutes, then eat something with protein before reaching for coffee," he added. He suggested having Eggs, Greek yoghurt and a protein smoothie.