Cashew or almond - which is healthier, better for weight loss?

Adding nuts to your diet is the best way to add great nutrition with protein, healthy fats, fibres, vitamins, and minerals. Two of the most nutritious nuts are cashews and almonds - both of which provide ample benefits. Almonds and cashews contain heart-healthy unsaturated fats and have a great fat profile. Cashews are also loaded with vitamin K and zinc.