Chasing short-term thrills can sabotage life: Sarthak Dave

Psychiatrist Sarthak Dave explains that many people sabotage a "10/10 life" for a "1/10 moment" due to the brain's addiction to dopamine. While successful people value stability for growth, others seek short-term thrills that ruin long-term peace. He warns that chasing instant gratification over real companionship creates a cycle of self-sabotage that prevents true emotional maturity.