Chia seeds aid heart, bones and weight—but portion size matters

Chia seeds are highly nutritious, boast a long list of benefits, and can be a healthy dietary addition for most. Loaded with minerals, omega-3 fat, antioxidants, and fibre, they help in weight loss, reduce the risk of heart disease, and promote strong bones. However, it is also important to know how many of these you must consume in a day.