Dietitians share Sargi food tips for Karwa Chauth fast

Ahead of Karwa Chauth 2026, dietitians recommend including complex carbohydrates, protein-rich foods like paneer and nuts, and water-rich fruits such as oranges and watermelon in Sargi. Salty, sugary, and heavily processed foods should be avoided. Those with diabetes, heart conditions, or who are pregnant should consult a doctor before fasting.