Doctor explains how sleep cycle regulates liver function

Dr Mohammed Noufal, a Lead Consultant in Gastroenterology, Hepatology, and Interventional Endoscopy at Apollo Adlux Hospital, Angamaly explained that poor sleep habits may worsen fatty liver disease. Studies link sleep disorders to obesity, insulin resistance, and NAFLD. Experts recommend 7-9 hours of sleep, exercise, and lifestyle changes to reduce risk and support liver health.