Doctor shares 8 habits that are silently destroying the gut

US-based gastroenterologist Dr Saurabh Sethi shared 8 habits that are silently ruining our gut. Eating while scrolling is one such habit. Skipping breakfast, ending every meal with something sweet, popping ibuprofen for minor headaches, drinking water only at night, ignoring urge to have bowel movement, snacking constantly between meals and eating within an hour of bed are some other habits.