Essential anti-ageing foods for youthful skin and health

As we age, skin, bones, and brain health decline, but the right diet can slow ageing. Antioxidant-rich foods, healthy fats, and vitamins boost skin glow, energy, and mental health. Key anti-aging foods include leafy greens, berries, nuts, seeds, fatty fish, olive oil, legumes, whole grains, green tea, and coffee, supporting overall vitality and longevity.