Expert dismisses claim that jaggery and ajwain prevent period pain

Many swear jaggery and ajwain ease cramps, but there's no solid proof they stop period pain. Dr Sahebaan Sethi explained that menstrual pain is driven by uterine contractions and inflammation, and a sweet spice drink alone won't reliably fix it. Instead of unverified kitchen hacks, let your body's signals guide you and talk to a healthcare provider about real relief.