Expert explains if diabetes patients can eat oranges

Dietitian Gerima Dev Verman said people with diabetes can include oranges in their diet, but it’s essential to be mindful of portion sizes. Oranges offer valuable nutrients like vitamin C, fibre, and antioxidants, which can benefit overall health. The fibre in oranges helps slow down the absorption of sugars. However, since oranges contain natural sugars, moderation is crucial.