Expert reveals importance of probiotics, prebiotics & postbiotics

According to dietitan Garima, probiotics are live beneficial microbes, prebiotics are indigestible fibres that nourish them, and postbiotics are metabolites produced by microbial activity that influence gut function. These gut-friendly biotics modulate microbiota composition, enhance barrier integrity, and support immune and metabolic pathways, offering a synergistic approach to digestive health.