Expert says if raw mango really helps in weight loss

Raw mango can be a refreshing part of an individual's weight-loss journey, but expert dietitian Garima Dev Verman says it isn't a magic bullet. Its fibre and citric acid may help one feel fuller and might support digestion, making snacks more satisfying. Pairing it with protein or chaat masala for taste without calories – and one should not expect fruit alone to do all the work.