Expert shares tips to ease mealtime stress, build healthy habits

Forget the food battles at the table - let’s talk real wins. Board-certified dietitian Shweta Bhatia shows how small shifts, like ditching screens, involving kids in meal prep, and turning healthy food into fun choices, can ease mealtime stress. This isn’t about perfection - it’s about happier, healthier habits that stick in everyday family life with less fuss and more flavour.