Exploring the Depths of Perimenopause Panic Attacks

Perimenopause, the intricate biological transition of menopause, introduces women to a complex interplay of hormonal fluctuations causing perimenopause panic attacks. The surge of overwhelming fear is often accompanied by palpitations, profuse sweating, trembling, and an impending sense of doom. A balanced diet rich in omega-3 fatty acids and antioxidants further contributes to overall well-being.