Fact check: Is eating Maggi noodles really unhealthy or not?

According to Dr Swati, PhD in Food and Nutrition, there's no direct evidence that eating Maggi noodles per se causes major diseases, but its nutritional profile, high sodium, refined carbs, low fiber and micronutrients - aligns with factors linked to cardiometabolic risk in long-term dietary studies. Frequent consumption without balanced diet could influence blood pressure and metabolic health.