Fitness coach shares 10 foods that can derail fat loss progress

Fitness coach Claire Hurwitt listed 10 foods that can derail fat loss by adding far more calories than people realise. These include nut butters, olive oil and cooking sprays, granola, trail mix, protein bars, smoothies, coffee add-ins, restaurant salads, plant-based milks and energy balls or bites, Claire stated that people should be mindful of portion sizes.