Flower Clap yoga boosts health through hand acupressure: Expert

Flower Clap, a simple clapping-based yoga practice recommended by the Morarji Desai National Institute of Yoga, activates acupressure points in the hands to boost physical and mental health. Practised for 5-10 minutes daily, it improves circulation, heart health, immunity, reduces stress, and supports focus, digestion, and joint flexibility for all ages.