Gen Z turn to ‘bed rotting’ for escape, but experts raise alarm

On days when everything feels overwhelming, many people—especially Gen Z, turn to 'bed rotting' or staying in bed doing nothing as a form of escape. Popular on social media, it’s often seen as self-care. Experts warn that excessive inactivity can disrupt brain chemistry, affect mood and sleep cycles, and ultimately worsen emotional wellbeing rather than help it.