Gut-friendly biotics: Tiny helpers supporting your digestion

Your gut thrives on balance, and certain nutrients quietly help maintain it. Foods containing probiotics, prebiotic fibres and postbiotic compounds can support beneficial gut bacteria. Dt. Garima notes, these 'biotics' help strengthen digestion and support the body's natural microbial ecosystem. Choosing fibre-rich foods and fermented options regularly can gently support gut health.