Hashimoto's thyroiditis: Foods for better thyroid health

Targeted nutrition can modulate immune activity and reduce systemic inflammation in Hashimoto’s thyroiditis. Nutrients like selenium, zinc, and omega-3s, along with avoidance of potential gut irritants, may help lower thyroid antibodies and support hormone regulation. A diet-microbiome-thyroid axis approach is critical. Pair these choices with your treatment plan for better days ahead.