Health and religious benefits in the month of Magh

During the cold month of Magh, sesame gains special importance in religion and Ayurveda. Its warming nature balances vata, relieves joint pain, and boosts immunity. Rituals include bathing, donation, and consuming sesame-based foods. Rich in calcium, iron, vitamin E, and antioxidants, sesame strengthens bones, improves digestion, supports skin health, and reduces fatigue.