Heatwave survival guide: Best drinks to prevent dehydration

During extreme heatwaves, proper hydration involves more than simply drinking water. Experts recommend balancing fluids, electrolytes, and cooling beverages throughout the day to prevent dehydration, fatigue, dizziness, and heat exhaustion. Doctors also warn against excessive caffeine, sugary drinks, and common hydration mistakes that can silently worsen heat-related health risks.