Heatwave survival guide: What to eat, drink and avoid

Stay safe during a heatwave by choosing hydrating foods and drinks while avoiding heat-triggering habits. Eat water-rich fruits, light meals, and yogurt; drink plenty of water, coconut water, and buttermilk. Avoid caffeine, alcohol, sugary drinks, and heavy foods. Proper hydration, diet, and lifestyle choices can help prevent dehydration, heat exhaustion, and heatstroke in extreme temperatures.