High-intensity workout may strain women's pelvic floor: Expert

Young women doing high-intensity workouts may face pelvic floor strain, causing urinary leaks, pelvic heaviness, and lower back pain. Dr Manjula Anagani recommended strengthening the pelvic floor, glutes, and deep core, practising coordinated breathing, and adjusting workout intensity to prevent and reverse symptoms, ensuring long-term pelvic health without giving up fitness routines.