How is walking for 30 minutes every day beneficial for health?

Walking is an excellent way to maintain overall health, said Dr Ravi Prakash, Senior Consultant, Cardiology, PSRI Hospital. There are many benefits of walking for 30 minutes every day. Regular brisk walking might help one maintain healthy weight. It helps in improving cardiovascular fitness and strengthening bones. It can also lower chances of acquiring heart disease and type 2 diabetes.