I fast for 18-20 hours, eat one-and-a-half-meals a day: Sonali Bendre

During a recent interview with Mashable India, actress Sonali Bendre revealed that she follows a disciplined intermittent fasting schedule. "I do 18-20 hours of fasting," she said, adding that she generally eats only "one-and-a-half meals a day". Sonali further said she focuses on eating mindfully rather than frequently. The actress was diagnosed with cancer in 2018.