Insomnia could increase the risk of type 2 diabetes: Study

According to a study, people with insomnia are at an increased risk of developing type 2 diabetes. Insomnia symptoms cause higher Hemoglobin A1C levels, indicating it plays a causal role in the condition. "Eating healthy balanced diet, being active, along with getting enough sleep, are all essential for...those at risk of, or living with, type 2 diabetes," a researcher said.