Is Poha A Healthy Breakfast? Ayurveda Expert Clears The Air

In the realm of breakfast options, poha stands as a beloved and cherished dish among many households across India. But is poha truly a healthy breakfast option? As per Ayurveda, poha is hard to digest and can cause constipation. Hence those who have acidity, poor digestion, have piles, or are dealing with weight gain issues should avoid eating poha.