Janhvi's pilates workout: Stability Chair step-up for glutes, core

Janhvi Kapoor's Pilates routine features the Stability Chair step-up, a low-impact yet high-intensity exercise targeting glutes and core. This advanced move improves strength, balance and flexibility through controlled movements. Experts highlight its role in functional fitness and injury prevention. With proper technique, it helps build lean muscle and enhances overall body stability.