Keto Flu: The good, bad and ugly of a ketogenic diet

Keto diet is a low carb, high fat and moderate protein diet that was introduced by modern physicians as a treatment for epilepsy in the 1920s. However, many beginners say goodbye to it because of keto flu. Symptoms of keto flu feel similar to flu and are caused by the body adapting to a new diet consisting of little carbohydrates.