Lifestyle choices play critical role in IVF success, says expert

According to Dr. Nidhi Jha, a senior consultant IVF and cosmetic gynaecologist, lifestyle plays a critical role in IVF outcomes. Excessive exercise, smoking, alcohol, and nutrient deficiencies can disrupt hormonal balance and fertility. Incorporating a Mediterranean-inspired diet, moderate workouts, Vitamin D, and folic acid supplementation enhances embryo quality, and overall IVF success rates.