Liver detox made easy: Ayurvedic secrets for instant cleansing

Liver detox is essential for better digestion, metabolism, and immunity, says Vaidya Smita Naram. From Panchakarma therapy and liver-friendly herbs to home remedies like flax seeds and raisins, she shares Ayurvedic tips for a healthier liver and balanced Pitta dosha. Regular detox can also boost energy and prevent lifestyle disorders.