Long sitting hours may harm digestion, Ayurveda suggests fixes

Sitting 8-9 hours at work can slow digestion, cause bloating, weight gain, and low appetite. Ayurveda suggests eating mindfully, chewing slowly, avoiding phones, and walking after meals. Take short walks every 1-2 hours, stay hydrated, and opt for light, nutritious meals to support digestion and overall health in an office lifestyle.